990050 Campus in Balance - PhD “on the go” – Staying healthy and confident throughout your doctorate with small but powerful everyday strategies (WS) (WiSe 2025/2026)

This is an offer from the health management department at Bielefeld University

This blended learning series introduces you to practical tools that can be easily integrated into your PhD routine – whether between writing sessions, meetings, or visits to the library. You will learn techniques to regulate stress and discover how to set healthy boundaries to protect your resources. The program supports you in staying well and maintaining balance and mental strength throughout your doctoral journey.

Your benefits:

More calm and presence in challenging moments
Strengthened self-care skills
Ability to set and maintain healthy boundaries
Greater focus and motivation in the writing process
A more constructive way of dealing with inner critical voices
Increased resilience and more joy in everyday PhD life

The series combines live sessions with a digital pinboard, where you will find easy-to-apply exercises and inspirations, and where you can exchange ideas asynchronously with fellow PhD candidates – flexible, practical, and directly applicable to your daily life.

Location: Online via Zoom, registered participants will receive the access link from the lecturer in advance.

Registration: Please register via the link below (please use your university e-mail address).

Participation in individual modules is possible; however, we recommend that you attend the first module first, as it forms the basis for the other sessions. If you would only like to attend selected modules, please send an e-mail to gesundheitskurse@uni-bielefeld.de

→ click here to register: https://formulare.uni-bielefeld.de/frontend-server/form/provide/313/