Module 61-P-BT Movement-related Training Control

The functional-anatomical, physiological and training science knowledge acquired in the course "Musculoskeletal System and Training Physiology (Training and Health I)" will enable you to plan and design a training session for healthy adults in such a way that specific adaptations are triggered and the desired performance developments in the conditional area are achieved. You will acquire the anatomical, physiological and training science skills that are essential for optimising the factors that determine the triggering, safeguarding and control of adaptation processes in healthy and therefore younger and trained individuals.

The skills acquired in the seminar "Training Theory" (Training and Health II) will enable you to reflect on the multitude of training methods and interventions described in the literature against the background of individual health impairments and to assess the resulting health risks. In addition, you will be able to organise physical activity with the aim of maximising health benefits and taking motivational aspects into account.

You will demonstrate the acquisition of these competences by writing a written examination.

In the course "Musculoskeletal System and Training Physiology (Training and Health I)", you will deepen your knowledge of the anatomical structures and physiological mechanisms acquired in the lecture "Fundamentals of Training Science and Sports Medicine". In addition, you will acquire knowledge about the relationship between targeted physical exertion and the specific adaptation processes induced by it. This knowledge is of fundamental importance for the planning and control of training, the selection of suitable training methods and thus for any targeted increase in fitness performance.

In the course "Training Theory (Training and Health II)", you will deepen the knowledge of training methodology acquired in the seminar "Musculoskeletal System and Training Physiology (Training and Health I)" and acquire in-depth knowledge of the relationship between physical activity and health. On the one hand, this includes knowledge of the importance of exercise for the development of typical civilisation diseases caused or intensified by a lack of exercise, mostly associated with arteriosclerotic changes, and on the other hand, of course, their relevance for the selection of the training methods used.

Knowledge of the contents of the course "Fundamentals of Training Science and Sports Medicine" is recommended for participation in the course "Musculoskeletal System and Training Physiology".
Knowledge of the contents of the course "Musculoskeletal System and Training Physiology" is recommended for participation in the course "Training Theory".

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